John Dowley 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 92 |
January 10, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 30 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 31 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 29 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 31 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 31 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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