John Dowley 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
296
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 94 |
January 12, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 756 | 296 | 28 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 59 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 618 | 57 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 30 |
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Workout Graph
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