John Dowley 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 92 |
January 21, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 28 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 28 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 27 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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