John Dowley 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 85 |
January 10, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 27 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 26 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 28 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 28 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 27 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 29 |
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Workout Graph
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