John Dowley 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 81 |
January 11, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 28 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 28 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 28 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 29 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 29 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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