John Dowley 3000m row
3,000
Meters
13:21.5
Time
2:13.5
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 85 |
January 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 30 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 31 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 31 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 |
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Workout Graph
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