John Dowley 4:00 row
595
Meters
4:00.0
Time
3:21.6
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 80 |
January 02, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 46 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 47 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 45 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 47 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 46 |
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