John Dowley 4:00 row
413
Meters
4:00.0
Time
4:50.5
Pace
22
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 79 |
January 02, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 413 | 4:50.5 | 14 | 330 | 22 | 29 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 25 |
| 2:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 27 |
| 3:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 31 |
| 4:00.0 | 111 | 4:30.2 | 18 | 360 | 6 | 34 |
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Workout Graph
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