John Dowley 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 80 |
January 02, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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