John Dowley 4:00 row
606
Meters
4:00.0
Time
3:18.0
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 80 |
January 02, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 46 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 48 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 44 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 46 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.