John Dowley v1:00/1:00r...7 row
4,153
Meters
17:30.0
Time
2:06.4
Pace
260
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 95 |
January 06, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,153 | 2:06.4 | 173 | 896 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 31 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 31 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | |
| r: 4:00 | 17 | |||||
| r103 |
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Workout Graph
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