John Dowley v750m/2:00r...5 row
3,750
Meters
16:35.3
Time
2:12.7
Pace
224
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 26:35.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 89 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,750 | 2:12.7 | 150 | 815 | 30 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 29 | |
| r: 2:00 | 91 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 103 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 31 | |
| r: 2:00 | 14 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 15 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 318 | |||||
| r541 |
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Workout Graph
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