John Dowley v2:00/2:00r...5 row
3,210
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 94 |
January 16, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,210 | 2:10.8 | 156 | 837 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 258 | |||||
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.