John Dowley v2000m/3:00r...3 row
3,500
Meters
15:15.2
Time
2:10.7
Pace
212
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 89 |
January 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500 | 2:10.7 | 157 | 838 | 30 | |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 17 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 20 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | |
| r: 1:00 | 60 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.