John Dowley v2:30/0:30r...10 row
5,601
Meters
25:00.0
Time
2:13.9
Pace
328
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 92 |
January 22, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,601 | 2:13.9 | 146 | 801 | 30 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 31 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 29 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 30 | |
| r: 0:30 | 84 | |||||
| r172 |
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Workout Graph
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