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John Dowley v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

136

Calories

Rest Distance528
Rest Time11:40.0
Overall Distance2,604
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate36
Stroke Count324
Drag Factor91

January 23, 2025 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 36
0:20.0 82 2:01.9 193 964 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 19
0:20.0 87 1:54.9 230 1093 39
r: 0:10 17
0:20.0 87 1:54.9 230 1093 36
r: 0:10 17
0:20.0 96 1:44.1 310 1365 36
r: 4:00 16
0:20.0 87 1:54.9 230 1093 39
r: 0:10 29
0:20.0 88 1:53.6 239 1120 36
r: 0:10 18
0:20.0 87 1:54.9 230 1093 36
r: 0:10 17
0:20.0 86 1:56.2 223 1066 36
r: 0:10 15
0:20.0 84 1:59.0 207 1013 36
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36
r: 0:10 16
0:20.0 81 2:03.4 186 940 36
r: 0:10 31
0:20.0 100 1:40.0 350 1504 36
r: 4:00 24
0:20.0 82 2:01.9 193 964 36
r: 0:10 23
0:20.0 85 1:57.6 215 1039 36
r: 0:10 21
0:20.0 85 1:57.6 215 1039 36
r: 0:10 14
0:20.0 81 2:03.4 186 940 36
r: 0:10 17
0:20.0 83 2:00.4 200 988 36
r: 0:10 20
0:20.0 83 2:00.4 200 988 36
r: 0:10 18
0:20.0 82 2:01.9 193 964 36
r: 0:10 29
0:20.0 101 1:39.0 361 1541 39
r: 0:10 25
r528

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