John Dowley v3:00/2:00r...3 row
2,131
Meters
9:00.0
Time
2:06.7
Pace
133
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 95 |
January 24, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 31 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 18 | |||||
| r525 |
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Workout Graph
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