John Dowley v3:00/2:00r...5 row
4,179
Meters
19:00.0
Time
2:16.3
Pace
245
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 94 |
January 25, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,179 | 2:16.3 | 138 | 774 | 30 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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