John Dowley v0:45/0:45r...20 row
1,966
Meters
15:00.0
Time
3:48.8
Pace
124
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 51 |
January 31, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,966 | 3:48.8 | 29 | 400 | 18 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 29 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 35 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 36 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 36 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 35 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 35 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 37 | |
| r: 0:45 | 16 | |||||
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| r332 |
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Workout Graph
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