John Dowley v0:45/0:45r...10 row
1,826
Meters
7:30.0
Time
2:03.2
Pace
113
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,431 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 94 |
January 31, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,826 | 2:03.2 | 187 | 943 | 34 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 35 | |
| r: 0:45 | 67 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 33 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 36 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 33 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 36 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 35 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| r: 0:45 | 19 | |||||
| r605 |
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Workout Graph
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