John Dowley v1000m/1:00r...4 row
4,000
Meters
17:35.3
Time
2:11.9
Pace
240
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 94 |
February 07, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r: 1:00 | 19 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 | |
| r: 1:00 | 19 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 43 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | |
| r: 1:00 | 22 | |||||
| r103 |
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Workout Graph
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