John Dowley v4:00/2:00r...1 row
935
Meters
4:00.0
Time
2:08.3
Pace
57
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 99 |
February 08, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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