John Dowley v4:00/2:00r...7 row
4,448
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
February 08, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,448 | 2:08.1 | 166 | 872 | 32 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 229 | |||||
| r317 |