John Dowley v500m/2:00r...8 row
4,000
Meters
17:26.6
Time
2:10.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 33:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 102 |
February 15, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 32 | 153 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 139 | |
| r: 2:00 | 27 | ||||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 24 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 34 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | 154 | |
| r: 2:00 | 25 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 34 | 157 | |
| r: 2:00 | 27 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 34 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 170 | |
| r: 2:00 | 23 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.