John Dowley v1500m/2:00r...4 row
6,000
Meters
26:53.0
Time
2:14.4
Pace
357
Calories
164
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:53.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 101 |
February 17, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.0 | 6,000 | 2:14.4 | 144 | 795 | 30 | 164 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 31 | 147 | |
| r: 2:00 | 12 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 30 | 168 | |
| r: 2:00 | 14 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 32 | 183 | |
| r: 2:00 | 17 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.