John Dowley v1:00/1:00r...10 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
176
Calories
160
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 369 |
| Drag Factor | 99 |
February 18, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 35 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 129 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 172 | |
| r: 1:00 | 13 | ||||||
| r176 |
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Workout Graph
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