John Dowley v1:00/2:00r...5 row
3,095
Meters
13:00.0
Time
2:06.0
Pace
195
Calories
159
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 97 |
February 21, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,095 | 2:06.0 | 175 | 902 | 32 | 159 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 133 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 167 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 164 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 163 | |
| r: 2:00 | 320 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.