John Dowley v500m/2:00r...5 row
2,500
Meters
9:52.4
Time
1:58.4
Pace
166
Calories
168
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 96 |
February 22, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 34 | 168 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | 172 | |
| r: 2:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 174 | |
| r: 2:00 | 26 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 174 | |
| r: 2:00 | 21 | ||||||
| r106 |
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Workout Graph
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