John Dowley 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 99 |
March 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 27 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 134 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 | 135 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 27 | 135 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 28 | 149 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 29 | 167 |
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Workout Graph
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