John Dowley v2000m/3:00r...4 row
5,000
Meters
23:36.9
Time
2:21.6
Pace
304
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 35:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 97 |
March 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 29 | 165 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 28 | 166 | |
| r: 3:00 | 15 | ||||||
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 29 | 165 | |
| r: 3:00 | 11 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 33 | 161 | |
| r: 3:00 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 170 | |
| r: 3:00 | 18 | ||||||
| r60 |
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Workout Graph
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