John Dowley v1:40/0:20r...10 row
3,775
Meters
16:40.0
Time
2:12.4
Pace
226
Calories
156
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 99 |
March 13, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,775 | 2:12.4 | 151 | 818 | 31 | 156 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 32 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 33 | 150 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | 157 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 32 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | 158 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | 163 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 168 | |
| r: 0:20 | 62 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.