John Dowley v3:00/2:00r...4 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
182
Calories
152
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 101 |
March 15, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 30 | 152 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | 147 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 155 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 154 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | 154 | |
| r: 2:00 | 337 | ||||||
| r1,028 |
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Workout Graph
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