John Dowley v50c/2:00r...5 row
2,055
Meters
7:40.4
Time
1:52.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 17:40.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 100 |
March 16, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 2,055 | 1:52.0 | 249 | 1156 | 32 | 159 | |
| 2:47.4 | 720 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 2:00 | 23 | ||||||
| 2:10.1 | 567 | 1:54.7 | 232 | 1097 | 31 | 158 | |
| r: 2:00 | 28 | ||||||
| 1:27.5 | 401 | 1:49.1 | 270 | 1227 | 34 | 165 | |
| r: 2:00 | 23 | ||||||
| 0:53.7 | 255 | 1:45.2 | 300 | 1331 | 36 | 166 | |
| r: 2:00 | 23 | ||||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 39 | 152 | |
| r: 2:00 | 26 | ||||||
| r123 |
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Workout Graph
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