John Dowley v1000m/1:00r...4 row
4,000
Meters
17:48.5
Time
2:13.5
Pace
240
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 101 |
March 18, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 31 | 155 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 31 | 142 | |
| r: 1:00 | 20 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 31 | 171 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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