John Dowley v1:00/1:00r...10 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
150
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1038 | 33 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 159 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 136 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 135 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 156 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 172 | |
| r: 1:00 | 146 | ||||||
| r1,482 |
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Workout Graph
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