John Dowley v6:00/1:00r...6 row
4,987
Meters
21:00.0
Time
2:06.3
Pace
314
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 115 |
March 22, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,987 | 2:06.3 | 174 | 897 | 31 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 14 | |||||
| r144 |
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Workout Graph
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