John Dowley v2:00/1:00r...6 row
3,052
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
147
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 114 |
March 23, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1015 | 32 | 147 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 94 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 150 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 34 | 170 | |
| r: 1:00 | 13 | ||||||
| r116 |
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Workout Graph
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