Jennifer Braico v10c/1:00r...6 row
2,925
Meters
11:05.9
Time
1:53.8
Pace
210
Calories
141
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 17:05.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
April 06, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,925 | 1:53.8 | 237 | 1116 | 25 | 141 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 28 | 111 | |
| r: 1:00 | 100 | ||||||
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 26 | ||
| r: 1:00 | 48 | ||||||
| 1:28.8 | 401 | 1:50.7 | 258 | 1187 | 26 | ||
| r: 1:00 | 38 | ||||||
| 2:01.5 | 545 | 1:51.4 | 253 | 1169 | 26 | ||
| r: 1:00 | 28 | ||||||
| 2:42.0 | 706 | 1:54.7 | 232 | 1097 | 26 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:24.3 | 870 | 1:57.4 | 216 | 1044 | 25 | ||
| r: 1:00 | 26 | ||||||
| r256 |
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Workout Graph
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