Jennifer Braico 45:44 row
10,017
Meters
45:44.7
Time
2:17.0
Pace
582
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
April 09, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.7 | 10,017 | 2:17.0 | 136 | 768 | 22 | 130 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 127 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 127 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 88 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 133 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 115 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 130 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 151 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 151 |
| 45:44.7 | 156 | 2:23.2 | 119 | 709 | 20 | 153 |
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Workout Graph
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