Jennifer Braico 30:06 row
6,641
Meters
30:06.5
Time
2:16.0
Pace
388
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
April 12, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,641 | 2:16.0 | 139 | 778 | 22 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 128 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 139 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 134 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 158 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 130 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 130 |
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Workout Graph
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