Jennifer Braico 30:07 row
6,555
Meters
30:07.6
Time
2:17.8
Pace
379
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 14, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,555 | 2:17.8 | 134 | 759 | 22 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 115 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 124 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 104 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 116 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 123 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 134 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 134 |
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Workout Graph
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