Jennifer Braico 46:07 row
10,024
Meters
46:07.9
Time
2:18.0
Pace
577
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
April 18, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.9 | 10,024 | 2:18.0 | 133 | 757 | 577 | 23 | 133 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 23 | 119 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 141 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 153 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 139 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 132 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 112 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 113 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 134 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 144 |
| 46:07.9 | 249 | 2:16.3 | 138 | 775 | 14 | 21 | 150 |
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Workout Graph
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