Jennifer Braico 22:56 row
5,114
Meters
22:56.4
Time
2:14.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 03, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,114 | 2:14.5 | 144 | 794 | 22 | 131 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 128 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 113 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 134 |
| 22:56.4 | 633 | 2:19.3 | 129 | 745 | 22 | 156 |
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Workout Graph
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