Jennifer Braico 30:05 row
6,612
Meters
30:05.7
Time
2:16.5
Pace
385
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
May 05, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,612 | 2:16.5 | 137 | 773 | 385 | 22 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 23 | 131 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 117 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 119 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 100 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 137 |
| 30:05.7 | 2 | 23:45.0 | 0 | 300 | 0 | 0 | 137 |
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Workout Graph
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