Jennifer Braico v3:00/r...7 row
2,358
Meters
11:00.0
Time
2:19.9
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,358 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 120 |
May 05, 2025 06:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,358 | 2:19.9 | 128 | 739 | 22 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Below Boston, Boston - Lunch boost 1