Jennifer Braico v2:30/r...10 row
3,442
Meters
16:00.0
Time
2:19.4
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,442 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 120 |
May 07, 2025 06:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 22 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley Loop, Henley - HIIT and Hold On