Jennifer Braico 45:15 row
10,022
Meters
45:15.3
Time
2:15.4
Pace
587
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
May 08, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,022 | 2:15.4 | 141 | 784 | 22 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 82 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 118 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 134 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 89 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 148 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 154 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 160 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 162 |
| 45:15.3 | 44 | 2:53.8 | 67 | 529 | 15 | 167 |
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Workout Graph
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