Jennifer Braico v10:00/r...5 row
5,630
Meters
26:00.0
Time
2:18.5
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,630 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 121 |
May 09, 2025 06:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,630 | 2:18.5 | 132 | 752 | 22 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2