Jennifer Braico v2:30/r...15 row
8,389
Meters
38:54.0
Time
2:19.1
Pace
466
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,389 |
| Overall Time | 38:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 118 |
May 14, 2025 06:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,389 | 2:19.1 | 130 | 747 | 22 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 1:50.0 | 391 | 2:20.6 | 126 | 732 | 21 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 20 |
| 1:50.0 | 401 | 2:17.1 | 136 | 766 | 22 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 28 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 0:19.0 | 82 | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 0:19.0 | 83 | 1:54.4 | 233 | 1103 | 25 |
| 8:10.0 | 1,695 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4