Jennifer Braico 45:35 row
10,017
Meters
45:35.6
Time
2:16.5
Pace
584
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
May 17, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,017 | 2:16.5 | 137 | 773 | 22 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 125 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 133 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 133 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 132 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 133 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 160 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 162 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 150 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 140 |
| 45:35.6 | 124 | 2:23.5 | 118 | 707 | 20 | 140 |
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Workout Graph
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